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Description

Grab a door handle with both hands and put your feet on either side of the door. Bend your knees so your thighs are parallel to the ground. Extend your elbows and then pull yourself up keeping your knees at a 90 degree angle.




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  • Back 1
    Back 1
    15 mins 47 secs,
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  • Quick Cardio
    Quick Cardio
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  • Day 1- Test Day
    Day 1- Test Day
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  • Day 2- Upper Body Endurance
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  • Day 3- Full Body Circuit
    Day 3- Full Body Circuit
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  • Furious Fat Burner
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  • Furious Fat Burner 2
    Furious Fat Burner 2
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