OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start by sitting on a bench grabbing it under your legs, lean backwards as far as possible. Lift one leg and extend it out, Lift the other leg and bend your knee towards your chest, switch legs rapidly. Make sure that legs are fully extended at the end of the each move, hold the soles of your feet perpendicular to your fully extended leg to work calf muscles, keep your core tight. Harder variation is to let go of the bench, balancing on your pelvic bone and placing your hands lightly on the sides of your head, twist through your core so the opposite arm comes towards the raised knee. You don’t need to touch elbow to knee, instead focus on moving through your core as you turn your torso. Lower your leg and arm at the same time while bringing up the opposite two limbs to mirror the movement.




More Exercises by this Member

Workouts by this Member

  • Dumbbell, Barbell And Kettlebell Workout
    Dumbbell, Barbell And Kettlebell Workout
    1 hr 7 mins 23 secs, Intense
  • Core & Cardio
    Core & Cardio
    1 hr 25 mins, Intense
  • Pure Cardio
    Pure Cardio
    8 mins 30 secs, Intense
  • Abs & Obliques Toning
    Abs & Obliques Toning
    54 mins 26 secs, Moderate
  • Dumbbell & Barbell Burnout
    Dumbbell & Barbell Burnout
    33 minutes, Intense
  • Weight And Abs Workout
    Weight And Abs Workout
    1 hr 2 mins 40 secs, Intense
  • Weight & Core Mixed Workout (Old Style)
    Weight & Core Mixed Workout (Old Style)
    1 hr 1 min 11 secs, Intense
  • Tear Your Body, Core & Strength
    Tear Your Body, Core & Strength
    57 mins 14 secs, Intense
  • Core 25min
    Core 25min
    27 mins 30 secs, Intense