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Description

Maintain a steady, moderate pace as you alternate between high resistance 8-12 and low resistance 0-5.




More Exercises by this Member

Workouts by this Member

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    Casual Chest & Shoulders
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  • Intense Shoulders & Arms
    Intense Shoulders & Arms
    2 minutes, Intense
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    Casual Shoulders & Arms
    2 mins 30 secs, Casual
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    Intense Elliptical
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  • Moderate Full Body
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