OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

From a seated position on the ball, walk your feet out in front until you are resting on your back. Draw your hands up overhead, palm to palm. Slowly rotate your shoulders left to right, while maintain balance on the ball with your back. Your torso will also move a little as you twist from side to side.




Similar Exercises

Exercises that work the same Muscles

Exercises with the same Equipment