How to do: Ball Reaches on Foam Roller

Start lying on a long foam roller with your head, spine, and rear supported by the roller. Begin the movement by holding a ball with arms extended directly over your chest. By moving at the shoulder joint, raise your arms until they are overhead and parallel with the ground. Exhale while returning back to the start position.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!