How to do: Full Ab Curls
Start on your back with your legs bent and arms raised toward the ceiling. Slowly roll up one vertebra at a time until your back is fully off the ground, holding your hands out in front of you the whole time. Slowly reverse the rolling motion, one vertebra at a time, back down to the floor and repeat.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!