OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Begin in downward dog. Squat backwards, tucking tailbone underneath and pulling glutes down to your heels, bringing belly to thighs and driving back by presusing from palms. Return to downward dog. Exhale down, inhale up.




More Exercises by this Member

Workouts by this Member

  • Ultimate Body Press Intermediate (Modified)
    Ultimate Body Press Intermediate (Modified)
    29 minutes, Intense
  • UBP - In It For The Muscle
    UBP - In It For The Muscle
    24 mins 15 secs, Intense
  • Ultimate Body Press Advanced (Modified)
    Ultimate Body Press Advanced (Modified)
    31 minutes, Intense
  • Whole Body Stretching
    Whole Body Stretching
    23 minutes, Casual
  • Hip Opener
    Hip Opener
    21 minutes, Intense
  • Speciality Cardio For Martial Art
    Speciality Cardio For Martial Art
    22 mins 45 secs, Intense
  • 50 Pull-ups
    50 Pull-ups
    19 mins 45 secs, Intense
  • Legs
    Legs
    35 minutes, Intense
  • Burp-P Cubed
    Burp-P Cubed
    8 mins 30 secs, Intense