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Description

Stand with your feet shoulder-width apart. Hold a weight in each hand and rest them on the tops of your shoulders with your palms facing in toward each other and your elbows bent. This is the starting position. Step your right foot diagonally behind you and lower your right knee until it almost touches the ground. Your front knee should bend to about 90 degrees. Push through your left heel to stand back up and straighten your left leg Move immediately into the next rep. Complete all your reps on one side and then repeat on the other side.




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