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Description

Start lying on your back, with hips and knees bent at 90 degrees.Grab kettlebell, medicine ball or dumbbell with arms extended over the chestIn this position, you will have a slight arch in your lower back.The MovementFlatten your lower back and sternum into the ground.  (Place an increased emphasis on your sternum and ribs)Once flat, take a deep breath into your belly.Reach your arms back as far as you can without any part of your lower back coming off the floor.Once you reach the point in which your back wants to lift up, pull your ribs and spine harder into the ground and bring arms back to starting position.




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