How to do: Ball Wheel
Sit on a stability ball and then walk your legs out to move onto your back. Place your hands behind your ears. Move your hands down and back to the ground, so that your fingertips point toward your heels. With your feet flat on the floor, exhale and lift up off of the ball, walking your feet closer toward it. Ease back down when you feel tired and then repeat.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!