How to do: Ball Plank with Leg Lifts

Set up in a plank position with your feet together and ankles on a stability ball. Lift one leg off the ball while squeezing your glutes. Return the leg and repeat with the other leg. Alternate sides.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!