How to do: Ball Sways

Stand with your legs shoulder width apart, holding a ball in front of you. Sway the ball diagonally up the right while pivoting your feet. Hold for three counts before you return to center. Sway to the left side to repeat the movement. Continue, alternating sides.






Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!