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Description

Step forward with one leg, keeping front knee bent at 20 degrees, back knee straight. As your front foot touches floor, simultaneously lean forward by hinging at your hips. Keep back straight and allow your rear heel to come off the ground. Reverse motion, repeat in other side.




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Workouts by this Member

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    Eye Of The MUAY THAIger Kickboxing ☆HS
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    1 hour, Intense
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    "Moon Over My Hammi" Splits And Stretches ☆HS
    18 mins 10 secs, Intense
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  • Shangrila Yoga *Strength And Mobility ☆HS
    Shangrila Yoga *Strength And Mobility ☆HS
    32 mins 35 secs, Moderate
  • Into Thin Air With Kundalini Yoga  , Pranayama  HS
    Into Thin Air With Kundalini Yoga , Pranayama HS
    28 mins 30 secs, Casual
  • Into Thin Air   *  Destresser * Pranayama Breathing ☆HS
    Into Thin Air * Destresser * Pranayama Breathing ☆HS
    10 minutes, Casual
  • QUICK STRESS RELIEF  - Alternate Nostril Breathing - Pranayama Express ☆HS
    QUICK STRESS RELIEF - Alternate Nostril Breathing - Pranayama Express ☆HS
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