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Description

Stand with your feet shoulder width apart. Grab your ankles and bend your knees until your thighs are almost parallel with your shins. Then straighten your legs. Keep hold of your ankles throughout.




More Exercises by this Member

Workouts by this Member

  • Legs
    Legs
    8 mins 48 secs, Intense
  • Back 1
    Back 1
    15 mins 47 secs,
  • Core
    Core
    15 mins 30 secs, Moderate
  • Quick Cardio
    Quick Cardio
    10 mins 15 secs, Intense
  • Day 1- Test Day
    Day 1- Test Day
    6 mins 40 secs, Intense
  • Day 2- Upper Body Endurance
    Day 2- Upper Body Endurance
    42 minutes, Moderate
  • Day 3- Full Body Circuit
    Day 3- Full Body Circuit
    45 seconds, Intense
  • Furious Fat Burner
    Furious Fat Burner
    15 mins 50 secs,
  • Furious Fat Burner 2
    Furious Fat Burner 2
    17 minutes,