How to do: Barbell Front Loaded Squats
Bend at the knees, keep your back straight and lift up the barbell to your collar bone. Your grip should be slightly wider than your shoulders and your palms should be facing up. With your feet hip-width apart and your heels firmly planted, lower down into a squat, then return to the start and repeat.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!