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Description

Lie on the floor holding a barbell above your shoulders with knees bent, feet flat and heels close to your butt. Exhale as you raise your torso to a sitting position. Inhale as you lower down.




More Exercises by this Member

Workouts by this Member

  • Full Body Insanity
    Full Body Insanity
    3 mins 30 secs, Intense
  • Back And Glutes
    Back And Glutes
    9 mins 45 secs, Intense
  • Big Leg Workout
    Big Leg Workout
    26 mins 36 secs, Intense
  • Big Leg Workout 2
    Big Leg Workout 2
    22 mins 24 secs, Intense
  • 10x10
    10x10
    20 mins 40 secs, Intense
  • FST 7 Legs
    FST 7 Legs
    31 mins 5 secs, Intense
  • FST 7 Shoulders & Biceps
    FST 7 Shoulders & Biceps
    34 mins 57 secs, Intense
  • FST BACK AND TRICEPS
    FST BACK AND TRICEPS
    29 mins 7 secs, Intense
  • Tabata Burn
    Tabata Burn
    45 minutes, Intense