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Start facing your anchor, holding one battle rope in each hand, feet just wider than shoulder-width apart, knees slightly bent. Begin side shuffling to the right as you lift the right hand and rope up to shoulder level, while simultaneously lowering the left hand and rope down to hip level with force so the ropes moves in opposite directions. Alternate arms quickly as you side shuffle 5 steps to the right (a). Without stopping your arms, change direction and side shuffle to the left for 5 steps (b). Repeat 3 times in each direction.

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