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Description

Stand with your legs under your hips and hold a barbell on your back. Step your right leg out to the side and lower your body as you bend your knee, keeping your left leg straight. Drive yourself back up to starting position and repeat on the other side.




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Workouts by this Member

  • Monday
    Monday
    44 mins 18 secs, Intense
  • Bball Workout Day 1
    Bball Workout Day 1
    20 mins 6 secs, Casual
  • Mobility Warmup
    Mobility Warmup
    7 mins 3 secs, Casual
  • FW1
    FW1
    24 minutes, Moderate
  • FW2
    FW2
    22 minutes, Moderate
  • FW3
    FW3
    23 mins 45 secs, Moderate
  • MH Phase 1 Workout 1
    MH Phase 1 Workout 1
    44 mins 4 secs, Moderate
  • MH Phase 1 Workout 2
    MH Phase 1 Workout 2
    40 mins 20 secs, Moderate
  • MH Transform Phase 1 Workout 3
    MH Transform Phase 1 Workout 3
    43 mins 28 secs, Moderate