How to do: Full Scorpion Elbow Plank

Start in a plank on your elbows with your body parallel to the floor. Bring one knee in and turn your hips as you kick your leg over and out to the opposite side. Return to your plank. Do the same with the other leg.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!