How to do: Barbell Deadlift

Start in a standing position, knees slightly bent, with the barbell in your hands at hip-height. Your feet should be hip-width apart and maintain a slight retraction of your shoulder blades. Keeping your arms straight, begin to hinge at the hips lowering the bar. Your spine should not change form and keep your knees in the same slight bend you started with. The moment you feel your spine start to round is the moment you should reverse the exercise, return to standing and then repeat.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!