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Deep lunge forward with your right foot and keep your body in a long forward-leaning angle from head to the left heel. Hold a kettlebell in the left hand and let it hang toward the floor. Prop the right elbow on the right thigh for support. Drive your left elbow back keeping it close to your body and point it towards the ceiling, bringing the weight to your lower ribs. Lower the weight. Try to keep your body still and isolate the arm movement.

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