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Deep lunge forward with your left foot and keep your body in a long forward-leaning angle from head to the right heel. Hold a kettlebell in the right hand and let it hang toward the floor. Prop the left elbow on the left thigh for support. Drive your right elbow back keeping it close to your body and point it towards the ceiling, bringing the weight to your lower ribs. Lower the weight. Try to keep your body still and isolate the arm movement.

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