OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Deep lunge forward with your left foot and keep your body in a long forward-leaning angle from head to the right heel. Hold a kettlebell in the right hand and let it hang toward the floor. Prop the left elbow on the left thigh for support. Drive your right elbow back keeping it close to your body and point it towards the ceiling, bringing the weight to your lower ribs. Lower the weight. Try to keep your body still and isolate the arm movement.




Similar Exercises

Exercises that work the same Muscles

Exercises with the same Equipment