OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stand tall at the top of the mat with your arms alongside your body. Reach up. Bend knees. Fold forward. Arch forward. Hop back. Lift chest. Press back. Step right foot forward. Reach up. Step back. Lower down. Lift chest. Press back. Step left foot forward. Reach up. Step back. Lower down. Lift chest. Press back.




Similar Exercises

Exercises that work the same Muscles

Exercises with the same Equipment