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Description

Lay face down on a mat. Use back and core to lift back upward. Hold and slowly release. Repeat.




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Workouts by this Member

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    Personal Training #1
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  • Personal Training #2
    Personal Training #2
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  • Legs, Shoulders, Back
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  • Reduced Heat Hot Yoga
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  • Personal Training #3
    Personal Training #3
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  • Personal Training # 4
    Personal Training # 4
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  • August 7
    August 7
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  • August 8
    August 8
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