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Description

Any form of ab work, planks, mountain climbers, hollow body holds, bicycles, frog crunches. Take tests when needed go for reps if you want more cardio, go for concentration if you want more muscle build.




More Exercises by this Member

Workouts by this Member

  • 4x4
    4x4
    10 minutes, Intense
  • King Arthur
    King Arthur
    1 hr 10 secs, Intense
  • Powerhouse
    Powerhouse
    33 mins 30 secs, Intense
  • Ab-solute
    Ab-solute
    30 minutes, Intense
  • Swing, Carry, Hold
    Swing, Carry, Hold
    15 minutes, Intense
  • Ab Ladder
    Ab Ladder
    5 mins 20 secs, Intense
  • Right, Left, Right, Left
    Right, Left, Right, Left
    31 mins 15 secs, Intense
  • Super Cardio Tabata
    Super Cardio Tabata
    4 minutes, Intense
  • Meta Hiit
    Meta Hiit
    17 minutes, Intense