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Description

With a partner. Partner holds tennis ball or lacrosse ball up in the air at shoulder height. Standing approximately 10 feet away from partner. Reacting to the release of the ball dropping, sprint as fast as you can to catch it before it bounces twice.




More Exercises by this Member

Workouts by this Member

  • Cardio (Treadmill)
    Cardio (Treadmill)
    31 minutes, Moderate
  • Hockey PreSeason - Monday
    Hockey PreSeason - Monday
    33 mins 44 secs, Moderate
  • Hockey Pre-Season - Tuesday
    Hockey Pre-Season - Tuesday
    50 minutes, Casual
  • Hockey PreSeason- Wednesday
    Hockey PreSeason- Wednesday
    29 mins 5 secs, Moderate
  • Hockey Pre-Season - Thursday
    Hockey Pre-Season - Thursday
    50 minutes, Casual
  • Hockey PreSeason - Friday
    Hockey PreSeason - Friday
    36 mins 40 secs, Moderate
  • Hockey Circuit A
    Hockey Circuit A
    12 mins 44 secs, Moderate
  • Hockey Circuit B
    Hockey Circuit B
    11 mins 30 secs, Moderate