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Start with your feet hip width apart at the bottom of the ladder Step into the first square with your left & right foot. step outside to the left and right of the second square, then .Repeat this pattern in fluid motion for the length of the ladder. At the end of the ladder do 1 roundhouse kick on a kick bag. Repeat down & up the ladder with left & right roundhouse kick. Repeat down & up the ladder with kick pattern of 1-1,2- 1,2,3- 1,2,3- 1,2- 1

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