How to do: Breakmills

Stand with your feet shoulder-width apart and knees slightly bent. With straight arms begin raising one arm in front of you then behind you. Once the first arm passes your head begin raising the other arm, doing the same motion as the first. Once you've got the arm motions down begin to feel the beat by bouncing your knees at the same time.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!