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Set up for the one arm tricep extension by attaching a single grip handle to a high pulley cable and selecting the weight you want to use on the stack. Grasp the handle with an overhand (palms facing down) grip. Pull your elbow down and keep it tucked in at your side. Keeping your body fixed, slowly extend the arm as far as possible.Pause and squeeze the tricep muscle, and then slowly lower the weight.Repeat this motion for desired reps, and then repeat for the right arm.

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