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Description

blocks can be done with an open hand or a closed fist.High Block. Inside Block. Low Block. Outside Block.Palm Block - This is an open hand blocking technique




More Exercises by this Member

Workouts by this Member

  • Suspension 1
    Suspension 1
    25 mins 40 secs, Intense
  • TRX FIT Ninja Workout
    TRX FIT Ninja Workout
    40 mins 15 secs, Intense
  • Boxing
    Boxing
    43 mins 50 secs, Intense
  • Kettlebell Quickie
    Kettlebell Quickie
    37 minutes, Moderate
  • Total Body Workout With Kettlebell And More
    Total Body Workout With Kettlebell And More
    44 mins 30 secs, Moderate
  • TKD Intensity
    TKD Intensity
    40 mins 45 secs, Intense
  • Power Ups
    Power Ups
    34 mins 5 secs, Intense
  • Pull Up Bar Plus
    Pull Up Bar Plus
    37 mins 35 secs, Intense
  • Kick Boxing Cardio
    Kick Boxing Cardio
    31 mins 55 secs, Moderate