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Description

Lying on your side, supported by your shoulder and elbow, with the wall to your back, and as far away from the wall as your Swiss Ball is wide. With the Swiss Ball between your heels and the wall, apply pressure to keep the ball on the wall and raise your leg upwards to 45 degrees, then back to the starting position. Keep your body straight, core tight, and free arm on your hip and leg. Flip the other direction and repeat on that side.




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