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Description

Standing in front of a cone or ball, or some object begin with you hands on your hips. Bending at the hips with your hips going back along with your butt and your leg slightly bent extend your right arm down to the object and extend your left leg backwards. Proper form should have you reaching down touching the object with your down right leg and up left leg forming a 90 degree angle. Squeeze your glutes and hamstrings as your bring your leg back down to the starting position. Flip sides and repeat.




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