OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start with hands on your hips. Starting right leg first. First do a forward lunge, then back to start, then do a side lunge, then back to start, then do a reverse lunge; that is one rep. Switch legs and repeat.




More Exercises by this Member

Workouts by this Member

  • EPS Dynamic Warmup #1
    EPS Dynamic Warmup #1
    7 mins 41 secs, Casual
  • EPS GPP Day1/WK1
    EPS GPP Day1/WK1
    9 minutes, Casual
  • EPS GPP Day 2/Week 1
    EPS GPP Day 2/Week 1
    13 mins 30 secs, Moderate
  • EPS GPP Day3/Wk1
    EPS GPP Day3/Wk1
    14 mins 15 secs, Intense
  • EPS BEDROCK WORKOUT W1/D1
    EPS BEDROCK WORKOUT W1/D1
    17 mins 4 secs, Casual
  • Dani Warm-Up
    Dani Warm-Up
    16 mins 10 secs, Moderate
  • Dani Program - W1/D1
    Dani Program - W1/D1
    18 mins 40 secs, Moderate
  • Dani Cardio for Tuesdays/Thursdays
    Dani Cardio for Tuesdays/Thursdays
    58 minutes, Moderate
  • EPS Bedrock Program W1/D2
    EPS Bedrock Program W1/D2
    17 mins 54 secs, Casual