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Description

Lie on your left side with your legs straight Place your mini precision loop band right above your ankles Lift your right leg, keeping the leg straight Lower your right leg, and repeat the motion eight times. Switch sides and repeat!




More Exercises by this Member

Workouts by this Member

  • Lift To Get Lean 1
    Lift To Get Lean 1
    11 mins 45 secs, Moderate
  • Lift To Get Lean 2
    Lift To Get Lean 2
    16 mins 9 secs, Moderate
  • Abs 1
    Abs 1
    13 mins 30 secs, Moderate
  • Thighs And Glutes 1
    Thighs And Glutes 1
    25 mins 42 secs, Moderate
  • Total body 1
    Total body 1
    16 mins 48 secs, Moderate
  • Miller Upper And Core 1
    Miller Upper And Core 1
    25 mins 39 secs, Moderate
  • Lower Body 1
    Lower Body 1
    19 mins 6 secs, Moderate