How to do: Cross Ball Change
Start with feet together and hands by your side. With a light hop, cross one leg in front of the other. Once the balls of your feet touch the ground, take the back leg and touch it out to the side. Then hop that leg in front of the other leg and repeat.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!