OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start with your arms raised above your head and your feet shoulder width apart. Bending at the hips, and sitting your butt backwards, swing your arms down and behind you. As you get to the bottom, change direction of your arms and swing them upwards as your explode with your legs straight up in the air. Land back down with your knees and hips bent to absorb the impact.




More Exercises by this Member

Workouts by this Member

  • EPS Dynamic Warmup #1
    EPS Dynamic Warmup #1
    7 mins 41 secs, Casual
  • EPS GPP Day1/WK1
    EPS GPP Day1/WK1
    9 minutes, Casual
  • EPS GPP Day 2/Week 1
    EPS GPP Day 2/Week 1
    13 mins 30 secs, Moderate
  • EPS GPP Day3/Wk1
    EPS GPP Day3/Wk1
    14 mins 15 secs, Intense
  • EPS BEDROCK WORKOUT W1/D1
    EPS BEDROCK WORKOUT W1/D1
    17 mins 4 secs, Casual
  • Dani Warm-Up
    Dani Warm-Up
    16 mins 10 secs, Moderate
  • Dani Program - W1/D1
    Dani Program - W1/D1
    18 mins 40 secs, Moderate
  • Dani Cardio for Tuesdays/Thursdays
    Dani Cardio for Tuesdays/Thursdays
    58 minutes, Moderate
  • EPS Bedrock Program W1/D2
    EPS Bedrock Program W1/D2
    17 mins 54 secs, Casual