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Description

Stand with your core locked, chest up, and shoulders back, and one foot elevated on a bench, stool, chair, or Swiss Ball. Squat with the down leg so that your thigh is nearly parallel to the geound and your up-leg knee is about one inch off the ground, do not let your up-leg knee crash to the ground keep it controlled. Press through your down leg heel and push yourself back to the starting position. That is one rep. Repeat with other leg.




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