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Stand with your feet about shoulder width apart and the resistance band looped under both feet. Bend at your hips and sit your butt back with your shoulders back and chest up and grab each looped end of the band. With tension on the band, maintaining good posture squeeze your glutes and press upwards with your legs and the same time bringing your hips forward with the squeezing of your glutes. Once standing straight up with tight glutes in a slow and controlled manner bend at the hips and sit your butt back and return to the starting position. That is one rep. Repeat. Maintaining good posture is a MUST with this exercise. Squeezing glutes and keeping core tight and chest up must happen every rep.

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