Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Lay on your back with your arms out to the sides at a 45 degree angle and one foot on a Swiss Ball and the other leg lifted a few inches above the other foot off the ball. Lock in your core and squeeze your glutes as much as you can to lift your hips off the ground while you curl your leg towards your upoer body. At the top of the exercise your down leg knee should form a 45 degree angle and your up leg should be straight extended and inline with your thigh, hips, and upper body to shoulder. Slowly and in a controlled manner return to the starting position. This is one rep, repeat. The engaging of the core is essential in being able to do this exercise, you must lock in your core the entire time.

More Exercises by this Member

Workouts by this Member

  • EPS Dynamic Warmup #1
    EPS Dynamic Warmup #1
    7 mins 41 secs, Casual
  • EPS GPP Day1/WK1
    EPS GPP Day1/WK1
    9 minutes, Casual
  • EPS GPP Day 2/Week 1
    EPS GPP Day 2/Week 1
    13 mins 30 secs, Moderate
  • EPS GPP Day3/Wk1
    EPS GPP Day3/Wk1
    14 mins 15 secs, Intense
    17 mins 4 secs, Casual
  • Dani Warm-Up
    Dani Warm-Up
    16 mins 10 secs, Moderate
  • Dani Program - W1/D1
    Dani Program - W1/D1
    18 mins 40 secs, Moderate
  • Dani Cardio for Tuesdays/Thursdays
    Dani Cardio for Tuesdays/Thursdays
    58 minutes, Moderate
  • EPS Bedrock Program W1/D2
    EPS Bedrock Program W1/D2
    17 mins 54 secs, Casual