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Description

Lay on your back with your arms out to the sides at a 45 degree angle and one foot on a Swiss Ball and the other leg lifted a few inches above the other foot off the ball. Lock in your core and squeeze your glutes as much as you can to lift your hips off the ground while you curl your leg towards your upoer body. At the top of the exercise your down leg knee should form a 45 degree angle and your up leg should be straight extended and inline with your thigh, hips, and upper body to shoulder. Slowly and in a controlled manner return to the starting position. This is one rep, repeat. The engaging of the core is essential in being able to do this exercise, you must lock in your core the entire time.




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