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Description

Lay on a Swiss Ball so that it is positioned under your mid-thigh area. Your core should be engaged and your upper body should be in a full plank position. While in the plank position you will keep your leg as straight as possible and squeeze your glutes as much as you can and lift your heel to a 45 degree angle and hold for 1-3 seconds. Return to starting position. This is one rep, repeat with both legs.




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