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Description

10 mins




More Exercises by this Member

Workouts by this Member

  • Morning Wake Up
    Morning Wake Up
    9 minutes, Casual
  • 7 Minute HIIT morning workout
    7 Minute HIIT morning workout
    5 minutes, Intense
  • 5 Minute Morning Bed Energy Starter
    5 Minute Morning Bed Energy Starter
    8 minutes, Casual
  • NHS Couch To 5K Day 1
    NHS Couch To 5K Day 1
    35 minutes, Casual
  • Core 1.0 Basic
    Core 1.0 Basic
    21 mins 10 secs, Casual
  • Couch To 5K NHS Week 2
    Couch To 5K NHS Week 2
    26 minutes, Casual
  • Couch To 5K NHS Week 3
    Couch To 5K NHS Week 3
    23 minutes, Casual
  • Couch To 5K NHS Week 4
    Couch To 5K NHS Week 4
    26 mins 30 secs, Casual
  • Week 5 Couch To 5K NHS Workout 1
    Week 5 Couch To 5K NHS Workout 1
    26 minutes, Casual