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Description

Hang from the bar, letting your legs hang down. Engage your abs and bring one knee to your chest, then slowly lower, bring other knee to your chest slowly lower repeay




More Exercises by this Member

Workouts by this Member

  • Suspension 1
    Suspension 1
    25 mins 40 secs, Intense
  • TRX FIT Ninja Workout
    TRX FIT Ninja Workout
    43 minutes, Moderate
  • Boxing
    Boxing
    43 mins 50 secs, Intense
  • Kettlebell Quickie
    Kettlebell Quickie
    39 mins 45 secs, Moderate
  • Total Body Workout With Kettlebell And More
    Total Body Workout With Kettlebell And More
    34 mins 30 secs, Moderate
  • TKD Intensity
    TKD Intensity
    40 mins 45 secs, Intense
  • Power Ups
    Power Ups
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  • Pull Up Bar Plus
    Pull Up Bar Plus
    33 mins 15 secs, Intense
  • Kick Boxing Cardio
    Kick Boxing Cardio
    31 mins 55 secs, Moderate