How to do: Fighting Surfer

Start on your back. Roll up on your back until you're standing up like a surfer ready to fight. With bent knees, ease and roll back down. Repeat in a fluid motion!






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!