How to do: Elbow Strike, Knee Strike
Stand in a staggered stance with your weight resting in your back leg. Take a step out with your front leg and plant your front foot while launching a knee with your back leg. Return to your original stance. Take a step out with your front leg, plant your front foot and strike with the elbow.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!