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Description

Kneel down. One knee up. Place band under foot of knee that is up. With opposite arm pull on band like a row




More Exercises by this Member

Workouts by this Member

  • Lift To Get Lean 1
    Lift To Get Lean 1
    11 mins 45 secs, Moderate
  • Lift To Get Lean 2
    Lift To Get Lean 2
    16 mins 9 secs, Moderate
  • Abs 1
    Abs 1
    13 mins 30 secs, Moderate
  • Thighs And Glutes 1
    Thighs And Glutes 1
    25 mins 42 secs, Moderate
  • Total body 1
    Total body 1
    16 mins 48 secs, Moderate
  • Miller Upper And Core 1
    Miller Upper And Core 1
    25 mins 39 secs, Moderate
  • Lower Body 1
    Lower Body 1
    19 mins 6 secs, Moderate