OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stand feet hip width apart and parallel. Bring the right knee to the chest, lean forward extending the right leg long behind you then bring the knee back to the chest. Never letting the right foot touch the floor.




More Exercises by this Member

Workouts by this Member

  • Hiit
    Hiit
    47 mins 54 secs, Moderate
  • Balance HIIT
    Balance HIIT
    45 mins 24 secs, Moderate
  • HIIT Arms/glutes
    HIIT Arms/glutes
    48 mins 6 secs, Moderate