OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Starting from the tuck lever position, keeping both legs together, gradually extend them out at the hips and knees, until they are completely straight. Your entire body will form one straight line parallel to the ground. Pull down hard with the hands and the lats, as well as working the pulling-apart action to assist in stabilization.




More Exercises by this Member

Workouts by this Member

  • Cardio And Abs
    Cardio And Abs
    8 mins 55 secs, Moderate
  • Spartan Abs 10 Reps Casual. 25 Reps Moderate  50 Reps Intense
    Spartan Abs 10 Reps Casual. 25 Reps Moderate 50 Reps Intense
    12 mins 55 secs, Intense
  • Just Lower Abs
    Just Lower Abs
    14 mins 55 secs, Moderate
  • Spartan Circuit
    Spartan Circuit
    22 mins 30 secs, Intense
  • Just Biceps And Triceps
    Just Biceps And Triceps
    11 mins 42 secs, Moderate
  • Upper Abs
    Upper Abs
    13 mins 50 secs, Intense
  • This Will Hurt
    This Will Hurt
    15 mins 15 secs, Moderate
  • Hardcore Arms
    Hardcore Arms
    15 mins 39 secs, Intense
  • Ultimate Abs
    Ultimate Abs
    17 mins 5 secs, Intense