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Description

I'll tell you right up front...the Human Flag is a TOUGH exercise that very few people are strong enough to do. The goal is to hold a horizontal body position while gripping onto a vertical pole...one hand high and one hand low.




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Workouts by this Member

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    Cardio And Abs
    8 mins 55 secs, Moderate
  • Spartan Abs 10 Reps Casual. 25 Reps Moderate  50 Reps Intense
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    12 mins 55 secs, Intense
  • Just Lower Abs
    Just Lower Abs
    14 mins 55 secs, Moderate
  • Spartan Circuit
    Spartan Circuit
    22 mins 30 secs, Intense
  • Just Biceps And Triceps
    Just Biceps And Triceps
    11 mins 42 secs, Moderate
  • Upper Abs
    Upper Abs
    13 mins 50 secs, Intense
  • This Will Hurt
    This Will Hurt
    15 mins 15 secs, Moderate
  • Hardcore Arms
    Hardcore Arms
    15 mins 39 secs, Intense
  • Ultimate Abs
    Ultimate Abs
    17 mins 5 secs, Intense