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Description

Step 1: Grab a pair of dumbbells and hold above head so that arms are straight. Dumbbells should be directly above shoulders. Step 2: Stand tall with back straight and a natural arch. Feet should be positioned outside shoulder-width. This is the starting position. Step 3: Begin exercise by lowering down into a squat until your thighs are at least parallel to the floor (imagine sitting down into a chair). Pause, then push back up to starting position. This completes one rep.




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