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Description

Step 1: Start with your legs spread and a dumbbell in each hand. Hold the dumbbell out to your side at shoulder height with your arms locked out. Rotate and bend at your waist and bring your right arm down to your left foot. Raise back up and then bring your left arm down to your right foot. Raise back up. Repeat this motion, alternating sides each time for the desired amount of repetitions.




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